Yoga is a traditional way of life that entails practising what is right while remaining non-harmful to oneself and others. It includes physical postures, breathing, awareness, sensory withdrawal, focus, meditation, and absorption. At Nourished Union, you can take yoga courses in the privacy of your own home or online. Yoga classes can be tailored to your specific needs by experienced instructors. For more assistance visit our website and also call us on +1 416-668-9924.